Recipes

“Let food be thy medicine and medicine be thy food” – Hippocrates.

Hippocrates was an ancient Greek physician (460-377 BC), who is considered to be the father of modern medicine. So it was known in 460 BC that nutrition is the key to overall health. The problem today is that we consume 70% of our nutrition from processed foods; and 50% are away from home. These simple recipes will help you get back on track for health.

Got a juicer? Don’t like or eat vegetables? Try this one –

Mean Green:
4 stalks of celery
1 cucumber
2 green apples
1 thumb size ginger root
6 kale leaves
Juice and enjoy!

Stir frying is quick and easy way to get vegetables and protein

Stir Fried Chicken
It only 15 minutes to make! And, cooks less than 10 minutes.
1/3 – ½ teaspoon Olive Oil
3 oz boneless chicken breasts cut into strips (partially freeze, it makes easy cutting)
1 small red onion
1 clove minced garlic
1 teaspoon mild curry powder
1 teaspoon dried mint
1 sweet bell pepper (for color, red, green, or orange)
1 small can pineapple chunks, drained (fresh pineapple is best)
2 teaspoons slivered almonds (optional)
In a wok or large fry pan, heat the olive oil, add the chicken and stir fry with onion about 5 minutes or until the chicken is cooked thoroughly. Add the spices, and the pepper and pineapple and stir fry until heated through – then add the almonds on top to serve.